Instant Allergy Relief Tips
Keep the house clean and dry. Molds and mildew thrive in warm moist environments. Don't neglect small leaks.
Cockroaches and pest control. These are common triggers for asthma and allergies. Re-evaluate your food storage. Use sealed containers for all food storage as well garbage cans.
Nasal Washing - A nasal wash or irrigation system is to introduce a mixture of saltwater or saline solution into one nasal passage. As it travels through the nasal cavity and exits through the other side, it washes away pollen and other foreign debris. This basic cleansing process has been around for hundreds of years and can enable a better breathing environment and health.
Vacuum with a HEPA filter. Cleaning and dusting with the vacuum cleaner is important but can really stir things up. The HEPA filter systems are very good at removing pollen and particulate matter from the exhaust and capturing it in the collection canister.
Less carpet is better. Wall to wall carpets although plush and inviting are terrible collecting repositories for dirt, mold, dust, pet dander.
Eat Healthy - The key word to look for when deciding what to eat in order to find relief from allergies is antioxidants.
Dogs are also vehicles for pollen and dust. Try bathing them regularly.
Zyrtec and Claritin and similar medications are proven to assist with allergy relief however it might be only temporary.
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